Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Tuesday, November 19, 2013

the potential to be great!

Verse 4.28: Having accepted strict vows, some become enlightened by sacrificing their possessions, and others by performing severe austerities, by practicing the yoga of eightfold mysticism, or by studying the Vedas to advance in transcendental knowledge.

The Olympics. Although I rarely think of the Olympics when they aren't on tv, by the time they roll around I am hooked and gripped in Olympic-fever.

These talented individuals not only make everything they do look easy but they do so with such focus, determination and confidence. Although the external draw may be the palpable drama and uncertainty of not knowing who will win the gold, there's a huge lesson that we can learn from these individuals.

Everyone has the potential to be great; it just requires proper coaching, faith and focus.

These three elements are necessary for success in all endeavors and even more so when specializing and trying to excel.

1. Proper coaching - this one element could arguably be the most important component to achieving success. Everything else stems from it. Not only does a coach, teacher, guru or guide enable one to learn and hone their skills, such persons provide a support system which is something we all need and crave.

As living beings, we are inspired by loved and encouragement and that's exactly what a qualified coach provides. They also serve as motivators who push us to do more than we ever believe ourselves to be possible of. This is why the concept of guru or a qualified teacher, is brought up again and again in the bhakti texts. It is not only integral to yoga but to life itself.

2. Faith - without having strong conviction that our pursuits are worthy and that we are capable of accomplishing them, it's extremely easy to get distracted and quit. That's why it is important to remember that our faith must constantly be fed. It's not a one time thing! When we associate ourselves with individuals who not only believe in us but are also pursuing a similar path or goal, our faith naturally increases. That's why like-minded association is invaluable.

3. Focus - focus is the result of having a solid foundation of support (through coaching) and faith. It's what allows us to sacrifice and set aside our short-term desires for the long-term goal. Similar to faith, it is something that has to be constantly fed and one of the ways to keep it alive and well is by controlling the mind. The Gita specifically talks about this at length and gives the answer to how we can become focused - through practice and detachment. We continue to do our very best everyday and if we become distracted, we do not dwell on it but pick ourselves up and get back on track.

It's important to remember though that these principles which can lead one to greatness are not reserved for a selected few but are available to everyone. The fact is we all have the potential to be great and are meant for greatness!

Sunday, February 3, 2013

weakness

Verse 2.3: O son of Pṛthā, do not yield to this degrading impotence. It does not become you. Give up such petty weakness of heart and arise, O chastiser of the enemy.

Weakness of heart tends to get in the way of doing our duty. I recognize this everyday. The moment you commit to something, immediately you are tested. To give a small but illustrative example, my intention and personal promise has been to write something on a verse of the Gita everyday (notwithstanding severe illness). However, almost everyday I have to fight to keep this mini-vow. Sure, there are days when I'm actually "itching to read and write" but normally, not so much.

Similarly, we have a duty to respect each and every living entity, but sometimes it can be difficult. Although we may not like it, a spider or ant has just as much a right to inhabit the space we occupy as we do. But we don't recognize this very often. The reason for that is weakness of heart.

Weakness of heart is a very broad subject, but here I'd like to focus on lack of determination and proper guidance. If one is not guided properly, it is very easy to be swayed. I see this all the time in the practice of bhakti yoga. My spiritual mentors and role models have all been guided so expertly in their own cultivation of bhakti that nothing can stray them from the path. Hence, when I interact with them, I constantly feel inspired and enthused. I also feel my own faith grow tremendously. However, those who like to "do what the spirit moves them" are often easily won over by different philosophies, ideas and honeyed words. That is why I always try to remind myself of one of my favourite phrases from the Gita speaks on this point directly, "One's associations and ambitions develop according to the company one keeps."

With that guidance automatically comes focus. If cannot stand up for and believe in our convictions then its is very easy to be unfocused. Conviction brings about focus because it allows the path to become clear.

In this material world we live in, the two prevalent things we encounter is a lack of proper guidance and a lack of proper focus. Here we see Arjuna undergoing the same confusion we experience (often daily!). Arjuna is not sure what the proper path is to take and hence he doesn't know what to do.

So, we can all learn from Arjuna how to defeat these petty weaknesses of heart. We too can ask for guidance from a bona fide and authoritative source (i.e. the bhakti yogi who walks the talk) and ask for encouragement and support so that we too may become convinced and focused to do the right thing.