a new year...time for re(new)ing commitments?

Verse 4.30: All these performers who know the meaning of sacrifice become cleansed of sinful reactions, and, having tasted the nectar of the results of sacrifices, they advance toward the supreme eternal atmosphere.

The New Year often brings a sense of fresh beginnings. It's a time to introspect, make new resolutions or perhaps re-commit to old ones.

In order to make good on resolutions, promises and vows, it requires steadiness of mind. As we've discussed before, the mind can be a little crazy (to put it mildly)! It possesses the characteristic of chanchala which is the sanskrit word for flickering or moving rapidly. And that, my friends, is the problem many of us face when trying to stick to any promises we make.

Although we may have the best of intentions to stick to our commitments, it's difficult when we reside 24/7 with a tenant, the mind, who is constantly accepting and rejecting various thoughts and ideas. Notice how when first making a resolution or promise, you feel strong and focused? It's because at that moment, the mind may be accepting of it. However, as time wears on, the the sacrifices one may need to make to keep that commitment becomes more apparent.

Therein lies our problem. At that intersection when our commitment is standing in the way of something else that we desire, the mind can act as our worst enemy. If it controls us, our determination wanes and our resolve weakens to stick to our word. That's because the mind is always seeking out ways and ideas to please the senses, not the heart or soul. We are placed in a predicament because our senses seek pleasure which is often temporary and our commitments often require postponing that immediate pleasure.

Although it's an example that's been used before, we'll use it again just because it illustrates this point so beautifully. Resolving to work out more frequently is often a commitment that is renewed around this time of year. For the first few days, weeks or even months, this may seem pretty easy to maintain. However, as time wears on, it's the mind that often gets in the way. "But that cupcake is just so delicious, just a mini one can't hurt," it'll cajole. Then suddenly some unexpected projects fall onto our plate and the mind may say "Impossible to go to the gym, just see all the work you have to finish. And you can't work without eating, so eat what you want!" So tricky is the mind that it's often hard to realize what's happening! It provokes one to ask, "How can I control it or at the very least steady it?"

Integral to the practice of yoga is mantra meditation. By focusing on powerful sound vibration, it helps to calm the mind. Even better is if one incorporates mantra meditation as part of a regular practice. Whether it be two minutes a day or two hours, the effects are powerful. It is the most practical way to steady the mind and costs nothing except a small investment of time.

So go ahead and make new commitments and/or renew old ones! Now you know the secret for ensuring success!

anniversary special

Today marks the celebration of the day the Bhagavad-gita was spoken. It's a day when lovers of the Gita will sing its 700+ verses, reflect on the impact this great bhakti text has had on their lives and even give it as a gift to those who may not have a copy.

On a personal note, this day marks a year since I started this blog. :) I'll be honest - when I first began, I was writing primarily for myself. It was a therapeutic medium by which I could chronicle my thoughts and feelings and view it through the lens of the Gita. Never did I expect that this blog would create opportunities to meet people and develop friendships with individuals from all over the world whose curiosity, comments and encouragement have inspired me so much. To all those who have followed the journey so far (and will hopefully continue to do so!) - you have my deepest gratitude.

Writing on the Gita has brought it to life for me. It's taught that me that it's not just enough to read it as an observer but to experience it. And know what? It's amazing how easy it is to do so. After all, haven't we all felt some degree of despair and hopelessness, what to speak of struggled with discriminating between right and wrong, at some point in our lives? That's exactly what Arjuna goes through at the beginning of the Gita.

Arjuna's internal crisis reveals to us to that happiness and peace of mind is not attained through the externals. It can only be attained when we actually realize that we are spiritual beings having a material experience. Knowledge is not enough, as Arjuna finds out. To theoretically accept "I am the soul" is one thing, but to live our lives in that space is very different.

That is where the practicality of the Gita's guidance becomes strikingly apparent. It not only provides insightful knowledge but explains how to live our lives as spiritual beings at every moment.

On this special anniversary, I'd like to close by leaving you with one of my favorite verses of the Gita which serves to always put things in perspective for me and would like to invite you to leave yours in the comments below!

"O son of Kuntī, the non-permanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed." Bhagavad-gita 2.14

take a breath

Verse 4.29: Still others, who are inclined to the process of breath restraint to remain in trance, practice by offering the movement of the outgoing breath into the incoming, and the incoming breath into the outgoing, and thus at last remain in trance, stopping all breathing. Others, curtailing the eating process, offer the outgoing breath into itself as a sacrifice.

Extensive personal experience has revealed to me that taking deep, calming breaths can be the best thing to do when faced with any type of trying situation. Whether it be a heated argument, feeling out of place, becoming internally frustrated or even trying to curtail one's speech, it's amazing what breathing can do.

On a practical level, it calms one down. Now, it may not happen immediately, especially if one's emotions and feelings are quickly simmering, but by taking the time out to breathe, especially long and controlled breaths, the focus moves from the situation we face to the act of inhaling and exhaling.

In fact, my observation is that challenging situations result in me taking very short and shallow breaths. By consciously taking long and deep ones, the added benefits are numerous. More oxygen enters the body, one's attention is diverted to something else, and it just forces us to take some much needed time out.

That's why pranayama (control of the breathing process) is part of the yoga practice. Just as practicing different asanas (physical postures) help one to keep the body in healthy, working order, the breath has a huge effect not only on our body but on the mind as well.

This is one of the main reasons why I personally love the Gita so much. Not only is it practical but it answers a wide range of questions. From giving advice on how we can react positively to provoking situations to how we can find true happiness (and everything in between!), there's an answer to everything.

So the next time you feel yourself starting to lose it, take a breath. Taking that time out even for a few seconds or minutes could potentially give you a whole new perspective on the situation.

the potential to be great!

Verse 4.28: Having accepted strict vows, some become enlightened by sacrificing their possessions, and others by performing severe austerities, by practicing the yoga of eightfold mysticism, or by studying the Vedas to advance in transcendental knowledge.

The Olympics. Although I rarely think of the Olympics when they aren't on tv, by the time they roll around I am hooked and gripped in Olympic-fever.

These talented individuals not only make everything they do look easy but they do so with such focus, determination and confidence. Although the external draw may be the palpable drama and uncertainty of not knowing who will win the gold, there's a huge lesson that we can learn from these individuals.

Everyone has the potential to be great; it just requires proper coaching, faith and focus.

These three elements are necessary for success in all endeavors and even more so when specializing and trying to excel.

1. Proper coaching - this one element could arguably be the most important component to achieving success. Everything else stems from it. Not only does a coach, teacher, guru or guide enable one to learn and hone their skills, such persons provide a support system which is something we all need and crave.

As living beings, we are inspired by loved and encouragement and that's exactly what a qualified coach provides. They also serve as motivators who push us to do more than we ever believe ourselves to be possible of. This is why the concept of guru or a qualified teacher, is brought up again and again in the bhakti texts. It is not only integral to yoga but to life itself.

2. Faith - without having strong conviction that our pursuits are worthy and that we are capable of accomplishing them, it's extremely easy to get distracted and quit. That's why it is important to remember that our faith must constantly be fed. It's not a one time thing! When we associate ourselves with individuals who not only believe in us but are also pursuing a similar path or goal, our faith naturally increases. That's why like-minded association is invaluable.

3. Focus - focus is the result of having a solid foundation of support (through coaching) and faith. It's what allows us to sacrifice and set aside our short-term desires for the long-term goal. Similar to faith, it is something that has to be constantly fed and one of the ways to keep it alive and well is by controlling the mind. The Gita specifically talks about this at length and gives the answer to how we can become focused - through practice and detachment. We continue to do our very best everyday and if we become distracted, we do not dwell on it but pick ourselves up and get back on track.

It's important to remember though that these principles which can lead one to greatness are not reserved for a selected few but are available to everyone. The fact is we all have the potential to be great and are meant for greatness!

a case study

Verse 4.27: Others, who are interested in achieving self-realization through control of the mind and senses, offer the functions of all the senses, and of the life breath, as oblations into the fire of the controlled mind.

If you follow any major news outlet in North America, you've probably heard one name come up quite consistently in the past few weeks - Rob Ford. I bring up this personality today to use as a case study as to what could potentially happen when one does not control their mind and senses.

Mr. Ford, as many of you might know, is quite unbelievably still the mayor of Toronto. After repeated denials, he has finally admitted to binge drinking, smoking cocaine, buying illegal drugs and...well, I'll leave it at that as you can find out more by just Googling if you really want to.

One of the biggest lessons I've learned as an aspiring bhakti yoga practitioner is the fact that everything can serve as a lesson. In this instance, we can learn a great deal from the above-mentioned personality - specifically the consequences of leaving the mind and senses in charge.

One of the greatest benefits of practicing yoga, and specifically mantra yoga, is the increasing ability to control the mind, which is the leader of the senses. The mind, which is constantly accepting and rejecting ideas is perpetually active. That activity, however, needs to be harnessed. And that harnessing power can only come from the intelligence.

It's like a team. All members of a team may have great ideas and in their excitement may start talking over one another. But if the leader of the team is there to harness that energy and creativity, then great things can be accomplished. Without a capable leader, there is potential for frustration and disturbances to arise.

That's exactly what happens if the mind isn't controlled by the intelligence. It spins out of control. This is why discipline and regulation are foundational elements in the practice of yoga. They serve to keep us on track and when the mind starts to wander, the intelligence kicks in and reminds us of the greater goal - to truly connect with ourselves, each other and the Supreme.

For some of us, we've left the senses and mind play the leader for too long and neglected the intelligence. To reverse that situation takes great strength and determination. The key to keeping the inspiration to do so is not expecting results over night. Rather, by approaching every situation as an opportunity for practice, we start to become more aware of our habits and behaviour. It is that awareness that will help us put our intelligence back in control again.

it's all around you...

Verse 4.26: Some of them sacrifice the hearing process and the senses in the fire of the controlled mind, and others sacrifice the objects of the senses, such as sound, in the fire of sacrifice.

We are bombarded by sound. It's sad to say, but it's actually hard to find a quiet place these days because the environment is filled with pings, ring tones and email notifications!

With so many competing sounds vying for our attention, it's no wonder that people are finding it harder and harder to focus. There are just too many things that are "calling us."

Interestingly, the process of bhakti yoga begins with hearing. Not distracted hearing, but focused and attentive hearing. After all, hearing is one of the most powerful ways by which we can learn.

The challenge that many of us face is that it's all too easy to forget to about the soul within. Its cries for attention and need for care get drowned out by all the external noise.

This is one of the biggest obstacles the modern yogi faces.

The way to overcome it is by making a sacrifice - the sacrifice of looking within and ensuring that time is made to hear about the needs and interests of the soul. This type of sound vibration is what gives energy and inspiration. In fact, setting aside dedicated time everyday to engage in such hearing from great bhakti texts as the Gita provides the necessary strength to deal with all the other sounds that constantly surround us.

It's a small sacrifice, but one that will bring great results.

home again

Verse 4.25: Some yogīs perfectly worship the demigods by offering different sacrifices to them, and some of them offer sacrifices in the fire of the Supreme Brahman.

It has been ages since I've written. Although numerous legitimate reasons can be given as to why I haven't been able to dedicate the time, it doesn't matter. The effects of not writing are resoundingly clear - I feel totally empty.

Yet coming back to the Gita today doesn't feel awkward or foreign. Instead, I feel welcomed back home! Just like a soft-hearted friend who finds a sweet way to tell us what we need to hear, today's verse is doing the same for me.

The word sacrifice has taken on a new relevance after having stepped away from writing this past month. I realize now that writing was a sacrifice I was performing on a daily basis - one of time and thought. And by taking that sacrifice for granted, I minimized its value.

As we've heard before:

Bhakti is all about attitude and intention.

The moment something becomes routine or automatic, it's time to take a step back and really check in to see where we stand. Have we become complacent? Where and how have our priorities changed? Is there something that is preventing us from experiencing the resolve and determination that we had when our enthusiasm was high?

It's often said that it's much easier to begin something than to maintain it. This phrase takes on a new meaning for me as I can see now how directly connected it is with sacrifice.

In order to maintain and sustain anything, it is impossible to do so without some sacrifice.

Whether it is a sacrifice of energy, time, money or mental resolve, it requires us to do a little bit more, push a little bit harder and give more than we may be willing to in that moment. But for anyone who has put in that sacrifice, they know how sweet the results can be.

In this instance, I'm not speaking about external results that can be measured visibly (although those too may come), but rather I speak to the internal growth one makes. That growth which helps us in our journey of discovering who we really are and becoming spiritual warriors.