an alternative to "just do it!"

Verse 4.33: O chastiser of the enemy, the sacrifice performed in knowledge is better than the mere sacrifice of material possessions. After all, O son of Pṛthā, all sacrifices of work culminate in transcendental knowledge.

I read a beautiful blog post by a teacher today. He was speaking about how important school is, but not for the reasons a student might think. He spoke of how every mundane activity such as going to class, studying for an exam or listening to a teacher's advice actually has a much deeper meaning. In particular, when it came to discussing the need to study, he emphasized how it isn't the mark you get that's the "win". It's about taking advantage of of an opportunity to practice a life skill - that of sacrificing time and effort to master something that may seem impossible without succumbing to distractions, or worse yet the feeling of "I can't do it".

How fitting that it ties in so well with today's subject where Krsna is telling Arjuna that sacrifice performed in knowledge is a much better way to act! Or in other words:

Doing something with understanding is much better than just doing it

This may seem ridiculously intuitive to some, but I'll be the first to admit, I struggle with this for a couple of reasons. For one thing, society doesn't really encourage us to question and look deeper than what meets the eye. Secondly, if one does attempt to look deeper, in some cases that understanding may not come right away and could require an investment of time and effort and who wants to do that! In a world where we want things immediately, it doesn't satisfy persons such as myself.

That said, in those instances where I've sought to understand why I'm doing something before doing it, I've noticed that I get a much more holistic picture of life. No longer does that simple action stand separated from everything else, but instead I gain insight into how my actions in one area of my life can be reflective of those in another.

When I started writing, I didn't just start writing. I sat down and clearly figured out what I wanted to accomplish which was pretty simple - I wanted to share my own love and appreciation for the Gita in a way that made it practical and relevant to everyday life. Now, whatever I write, I filter through that lens and if it doesn't meet that intention, I don't publish it. This theme of practical and relevant has now seeped into all other spheres of my life. Whoever I speak to, whether it's giving a workshop or offering advice to a friend, practical and relevant has become my motto.

All of us do things on a regular, if not daily basis. But have you ever really asked yourself why you do it? If you haven't, I extend the invitation to you to ask. You might be surprised by what you find if you understand first and then act with that understanding.

(If you'd like to read the article I alluded to in the beginning, please find it here: http://affectiveliving.wordpress.com/2014/03/08/what-students-really-need-to-hear/)

anniversary special

Today marks the celebration of the day the Bhagavad-gita was spoken. It's a day when lovers of the Gita will sing its 700+ verses, reflect on the impact this great bhakti text has had on their lives and even give it as a gift to those who may not have a copy.

On a personal note, this day marks a year since I started this blog. :) I'll be honest - when I first began, I was writing primarily for myself. It was a therapeutic medium by which I could chronicle my thoughts and feelings and view it through the lens of the Gita. Never did I expect that this blog would create opportunities to meet people and develop friendships with individuals from all over the world whose curiosity, comments and encouragement have inspired me so much. To all those who have followed the journey so far (and will hopefully continue to do so!) - you have my deepest gratitude.

Writing on the Gita has brought it to life for me. It's taught that me that it's not just enough to read it as an observer but to experience it. And know what? It's amazing how easy it is to do so. After all, haven't we all felt some degree of despair and hopelessness, what to speak of struggled with discriminating between right and wrong, at some point in our lives? That's exactly what Arjuna goes through at the beginning of the Gita.

Arjuna's internal crisis reveals to us to that happiness and peace of mind is not attained through the externals. It can only be attained when we actually realize that we are spiritual beings having a material experience. Knowledge is not enough, as Arjuna finds out. To theoretically accept "I am the soul" is one thing, but to live our lives in that space is very different.

That is where the practicality of the Gita's guidance becomes strikingly apparent. It not only provides insightful knowledge but explains how to live our lives as spiritual beings at every moment.

On this special anniversary, I'd like to close by leaving you with one of my favorite verses of the Gita which serves to always put things in perspective for me and would like to invite you to leave yours in the comments below!

"O son of Kuntī, the non-permanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed." Bhagavad-gita 2.14

take a breath

Verse 4.29: Still others, who are inclined to the process of breath restraint to remain in trance, practice by offering the movement of the outgoing breath into the incoming, and the incoming breath into the outgoing, and thus at last remain in trance, stopping all breathing. Others, curtailing the eating process, offer the outgoing breath into itself as a sacrifice.

Extensive personal experience has revealed to me that taking deep, calming breaths can be the best thing to do when faced with any type of trying situation. Whether it be a heated argument, feeling out of place, becoming internally frustrated or even trying to curtail one's speech, it's amazing what breathing can do.

On a practical level, it calms one down. Now, it may not happen immediately, especially if one's emotions and feelings are quickly simmering, but by taking the time out to breathe, especially long and controlled breaths, the focus moves from the situation we face to the act of inhaling and exhaling.

In fact, my observation is that challenging situations result in me taking very short and shallow breaths. By consciously taking long and deep ones, the added benefits are numerous. More oxygen enters the body, one's attention is diverted to something else, and it just forces us to take some much needed time out.

That's why pranayama (control of the breathing process) is part of the yoga practice. Just as practicing different asanas (physical postures) help one to keep the body in healthy, working order, the breath has a huge effect not only on our body but on the mind as well.

This is one of the main reasons why I personally love the Gita so much. Not only is it practical but it answers a wide range of questions. From giving advice on how we can react positively to provoking situations to how we can find true happiness (and everything in between!), there's an answer to everything.

So the next time you feel yourself starting to lose it, take a breath. Taking that time out even for a few seconds or minutes could potentially give you a whole new perspective on the situation.

the potential to be great!

Verse 4.28: Having accepted strict vows, some become enlightened by sacrificing their possessions, and others by performing severe austerities, by practicing the yoga of eightfold mysticism, or by studying the Vedas to advance in transcendental knowledge.

The Olympics. Although I rarely think of the Olympics when they aren't on tv, by the time they roll around I am hooked and gripped in Olympic-fever.

These talented individuals not only make everything they do look easy but they do so with such focus, determination and confidence. Although the external draw may be the palpable drama and uncertainty of not knowing who will win the gold, there's a huge lesson that we can learn from these individuals.

Everyone has the potential to be great; it just requires proper coaching, faith and focus.

These three elements are necessary for success in all endeavors and even more so when specializing and trying to excel.

1. Proper coaching - this one element could arguably be the most important component to achieving success. Everything else stems from it. Not only does a coach, teacher, guru or guide enable one to learn and hone their skills, such persons provide a support system which is something we all need and crave.

As living beings, we are inspired by loved and encouragement and that's exactly what a qualified coach provides. They also serve as motivators who push us to do more than we ever believe ourselves to be possible of. This is why the concept of guru or a qualified teacher, is brought up again and again in the bhakti texts. It is not only integral to yoga but to life itself.

2. Faith - without having strong conviction that our pursuits are worthy and that we are capable of accomplishing them, it's extremely easy to get distracted and quit. That's why it is important to remember that our faith must constantly be fed. It's not a one time thing! When we associate ourselves with individuals who not only believe in us but are also pursuing a similar path or goal, our faith naturally increases. That's why like-minded association is invaluable.

3. Focus - focus is the result of having a solid foundation of support (through coaching) and faith. It's what allows us to sacrifice and set aside our short-term desires for the long-term goal. Similar to faith, it is something that has to be constantly fed and one of the ways to keep it alive and well is by controlling the mind. The Gita specifically talks about this at length and gives the answer to how we can become focused - through practice and detachment. We continue to do our very best everyday and if we become distracted, we do not dwell on it but pick ourselves up and get back on track.

It's important to remember though that these principles which can lead one to greatness are not reserved for a selected few but are available to everyone. The fact is we all have the potential to be great and are meant for greatness!

a case study

Verse 4.27: Others, who are interested in achieving self-realization through control of the mind and senses, offer the functions of all the senses, and of the life breath, as oblations into the fire of the controlled mind.

If you follow any major news outlet in North America, you've probably heard one name come up quite consistently in the past few weeks - Rob Ford. I bring up this personality today to use as a case study as to what could potentially happen when one does not control their mind and senses.

Mr. Ford, as many of you might know, is quite unbelievably still the mayor of Toronto. After repeated denials, he has finally admitted to binge drinking, smoking cocaine, buying illegal drugs and...well, I'll leave it at that as you can find out more by just Googling if you really want to.

One of the biggest lessons I've learned as an aspiring bhakti yoga practitioner is the fact that everything can serve as a lesson. In this instance, we can learn a great deal from the above-mentioned personality - specifically the consequences of leaving the mind and senses in charge.

One of the greatest benefits of practicing yoga, and specifically mantra yoga, is the increasing ability to control the mind, which is the leader of the senses. The mind, which is constantly accepting and rejecting ideas is perpetually active. That activity, however, needs to be harnessed. And that harnessing power can only come from the intelligence.

It's like a team. All members of a team may have great ideas and in their excitement may start talking over one another. But if the leader of the team is there to harness that energy and creativity, then great things can be accomplished. Without a capable leader, there is potential for frustration and disturbances to arise.

That's exactly what happens if the mind isn't controlled by the intelligence. It spins out of control. This is why discipline and regulation are foundational elements in the practice of yoga. They serve to keep us on track and when the mind starts to wander, the intelligence kicks in and reminds us of the greater goal - to truly connect with ourselves, each other and the Supreme.

For some of us, we've left the senses and mind play the leader for too long and neglected the intelligence. To reverse that situation takes great strength and determination. The key to keeping the inspiration to do so is not expecting results over night. Rather, by approaching every situation as an opportunity for practice, we start to become more aware of our habits and behaviour. It is that awareness that will help us put our intelligence back in control again.

it's all around you...

Verse 4.26: Some of them sacrifice the hearing process and the senses in the fire of the controlled mind, and others sacrifice the objects of the senses, such as sound, in the fire of sacrifice.

We are bombarded by sound. It's sad to say, but it's actually hard to find a quiet place these days because the environment is filled with pings, ring tones and email notifications!

With so many competing sounds vying for our attention, it's no wonder that people are finding it harder and harder to focus. There are just too many things that are "calling us."

Interestingly, the process of bhakti yoga begins with hearing. Not distracted hearing, but focused and attentive hearing. After all, hearing is one of the most powerful ways by which we can learn.

The challenge that many of us face is that it's all too easy to forget to about the soul within. Its cries for attention and need for care get drowned out by all the external noise.

This is one of the biggest obstacles the modern yogi faces.

The way to overcome it is by making a sacrifice - the sacrifice of looking within and ensuring that time is made to hear about the needs and interests of the soul. This type of sound vibration is what gives energy and inspiration. In fact, setting aside dedicated time everyday to engage in such hearing from great bhakti texts as the Gita provides the necessary strength to deal with all the other sounds that constantly surround us.

It's a small sacrifice, but one that will bring great results.

home again

Verse 4.25: Some yogīs perfectly worship the demigods by offering different sacrifices to them, and some of them offer sacrifices in the fire of the Supreme Brahman.

It has been ages since I've written. Although numerous legitimate reasons can be given as to why I haven't been able to dedicate the time, it doesn't matter. The effects of not writing are resoundingly clear - I feel totally empty.

Yet coming back to the Gita today doesn't feel awkward or foreign. Instead, I feel welcomed back home! Just like a soft-hearted friend who finds a sweet way to tell us what we need to hear, today's verse is doing the same for me.

The word sacrifice has taken on a new relevance after having stepped away from writing this past month. I realize now that writing was a sacrifice I was performing on a daily basis - one of time and thought. And by taking that sacrifice for granted, I minimized its value.

As we've heard before:

Bhakti is all about attitude and intention.

The moment something becomes routine or automatic, it's time to take a step back and really check in to see where we stand. Have we become complacent? Where and how have our priorities changed? Is there something that is preventing us from experiencing the resolve and determination that we had when our enthusiasm was high?

It's often said that it's much easier to begin something than to maintain it. This phrase takes on a new meaning for me as I can see now how directly connected it is with sacrifice.

In order to maintain and sustain anything, it is impossible to do so without some sacrifice.

Whether it is a sacrifice of energy, time, money or mental resolve, it requires us to do a little bit more, push a little bit harder and give more than we may be willing to in that moment. But for anyone who has put in that sacrifice, they know how sweet the results can be.

In this instance, I'm not speaking about external results that can be measured visibly (although those too may come), but rather I speak to the internal growth one makes. That growth which helps us in our journey of discovering who we really are and becoming spiritual warriors.

something worth considering

Verse 4.23: The work of a man who is unattached to the modes of material nature and who is fully situated in transcendental knowledge merges entirely into transcendence.

~Before I start this post, I have to preface it by saying that Toronto will always have a special place in my heart because of the great bhakti yogis who live there. For that reason, it will always be one of my homes.~

In the summer of 2005 I moved to Toronto to start my Masters. A month after starting school and getting settled in, I travelled back to Ottawa to apply for a scholarship. I'll never forget that ride. I could literally feel the waves of stress leaving my body. It was a profound experience that gave me a glimpse into the mode of material nature known as "passion".

For many in Toronto, the constant flurry of activity may be something that goes unnoticed. I say this because I know from first hand experience! It was only that first time driving back home that I realized how stressed out I was and how affected I was by living in Toronto. Just that once. I never experienced it again. It didn't mean that I wasn't stressed out, it just meant I had lost my sensitivity to recognizing how it influenced my behaviour.

I bring this up because we've all had experiences of this in our lives. We've all consciously (or unconsciously!) adapted to various people, places, things and circumstances.

Adapting is one thing, but imbibing the consciousness or influence that is associated with something should be done with great caution.

For example, when I first moved, I felt that Toronto was always "on" and instinctively tuned into that frequency. In fact, for the next three years it was a oddity if I slept before 1am! I wish I could say it was because I was proactively doing something substantial, but most often it wasn't! It just became a bad habit.

I became "attached" to the atmosphere of activity and sense of busyness. When I took time out to study in India for four months in a small village, I struggled at first to let that attachment go. I realized that everything has its place. At times we require the energy to get things done, but just staying in that state is not only exhausting but can lead to anxiety (at least for me).

It's something that's worth considering. What are the things that influence us to feel and act in certain ways? If we find that we are happy, positive and feeling strengthened in our journey of self-discovery, keep doing it! If however, our introspection leads us to uncovering that we're feeling less than satisfied, it may be time to find some new positive influences in our lives.

...the company one keeps

Verse 4.22: He who is satisfied with gain which comes of its own accord, who is free from duality and does not envy, who is steady in both success and failure, is never entangled, although performing actions.

One's desires and ambitions develop according to the company one keeps

For regular readers, you might recognize this phrase. It's one of my favorites and one that I quote often.

Today though, I viewed this phrase in a whole new light which caught me off guard. Ever feel like you've gotten all you can out of something? That you just can't learn anymore? Well...I definitely used to think that about the above mentioned phrase. So you can imagine my surprise when a new insight suddenly came to me.

I always used to think that "the company one keeps" referred to individuals. Reflecting upon the fact that lately I've been experiencing the words of the Gita come to life, suddenly a whole new context to the words "company" unveiled itself:

"The company one keeps is not only limited to the people we associate with; it also includes the books we read and the environments we expose ourselves to."

That's how subtle the soul is. When we are constantly exposed to something, we naturally become affected by it. Reading and writing about working without attachment has become such a constant fixture in my life, that I can't help but think about it more frequently!

I invite all of you to perform an experiment. Make the time for the next five days to absorb yourself in reading about one topic that uplifts you. Perhaps it can be on a quality that you hope to develop or a habit you would like to form. Spend ten minutes reading about it and at the end of the five days, take note of how often you think about it. You might be pleasantly surprised to find that you've already made some positive progress.

a life less complicated

Verse 4.21: Such a man of understanding acts with mind and intelligence perfectly controlled, gives up all sense of proprietorship over his possessions, and acts only for the bare necessities of life. Thus working, he is not affected by sinful reactions.

Although we have so much in terms of technology, facilities and entertainment, dissatisfaction is running rampant in the world today. Conversations seem to be peppered with the phrase "Life is really complicated these days," and are frequently accompanied with a long suffering sigh!

How did we make our lives so complicated and what can we do to make it more simple?

It's a question that so many people ask these days and today we find the answer in the Gita. Our lives become complicated....

When we try to claim proprietorship over something, someone or someplace

The moment we do so, we immediately inherit complications.

In simple words, proprietorship means claiming something is "Mine". As was explained in the 'Attachment Trap', as soon as we identify ourselves with something (i.e. become attached to it) it can pave the way to lust, anger, delusion etc... if we don't approach it with the right attitude.

There's the potential for things to get complicated....fast!

So what can we do to make things more simple?

When we let go of any sense of proprietorship, recognizing that everything is the energy of the Divine and is on loan to us from Him, a huge burden is removed from our shoulders. Instead of seeing people and things as possessions to own and control for our own pleasure, we start to see everything as they really are - people and things that are worthy of our respect. Instead of trying to gain happiness from them, our mindset changes to how we can give happiness to the one who has given us all these treasures.

Gratitude starts to awaken within our hearts. Things that we may have perceived as obstacles transform into gifts and lessons and our lives become peaceful and happy.

That's what a life less complicated is really about. It's about living a life where our hearts are filled with gratitude and lightness. The only thing we need to do is: appreciate more and think about ourselves less.

the bhakti experiment

Verse 4.20: Abandoning all attachment to the results of his activities, ever satisfied and independent, he performs no fruitive action, although engaged in all kinds of undertakings.

As someone who spent numerous years studying Science, the scientific method is ingrained in my head. You start off with an objective, follow it up with a hypothesis, design the tests and run the experiment, collect and analyze your observations and draw a conclusion.

You can imagine my surprise when I realized that the process of bhakti yoga is actually very scientific! Specifically, the teachings of the Gita. What may throw readers off, as I personally discovered, is the fact that sometimes the expected results are given before the objective is presented in said text. It's important to remember at such times, that this is due to the fact that Arjuna was already following the path of bhakti and that's why Krsna didn't need to get into all the details.

It's kind of like coming into a conversation when you haven't heard the beginning. You can get an idea and start to surmise what the gist of it is, but if you don't have someone walk you through the background, you'll never get the full picture. For anyone who has read the Gita on their own and tried to make sense of it, perhaps you are nodding your head in agreement.

Again, this only serves to reiterate the need for a teacher who has themselves been taught the Gita and is practically applying it in their own lives. In fact, as we will hear shortly, the need to evaluate a genuine bhakti teacher is done by observing their behavior and noting the results.

Here the conclusion obtained from performing the bhakti experiment of "working without being attached to the results" is given: one feels ever satisfied and independent. Independent from what? From the rolling waves of happiness and distress. One instead feels peaceful and calm.

Now for anyone who has worked in or run labs, you'll remember that you need to perform the experiment a minimum of three times and get the same result three times for it to be valid. From personal experience, I'll tell you - it's very rare to get the same result three times in a row! That's because the procedure needs to be followed exactly and the conditions have to be replicated perfectly. The same holds true for the bhakti experiment of working without attachment to the results.

If one doesn't follow the methods and conditions outlined in the Gita, then it is only natural that the result will not be the same. Practically this translates to: don't give up! If the experiment doesn't work for you, it could mean that something is off. Don't blame the method (as any lab researcher/scientist will tell you!), but go back and analyze what you did.

The outcomes from this bhakti experiment vary depending on what you put into it. So if you sincerely want to get the results outlined in the Gita, such as those of peace, satisfaction and happiness, you have to follow the method given accurately. Good luck and feel free to share what you come out with in the comments below!

asking the tough question

Verse 4.19: One is understood to be in full knowledge whose every endeavor is devoid of desire for sense gratification. He is said by sages to be a worker for whom the reactions of work have been burned up by the fire of perfect knowledge.

Why is it so difficult to put things into practice? We may theoretically understand so many things and accept them on an intellectual level, but when it comes to the practical application, many of us face a block.

For those who are trying to live a life of simultaneous gratitude and unattachment, this is often a conundrum. When we read bhakti texts like the Gita and hear from those who live such lives, we feel inspired and hopeful. We too can do it! But when it comes to actually putting in all our endeavours and efforts and offering it selflessly to the Divine as a token of our appreciation, something powerful interrupts us. These things can cause us to promptly fall back into our old way of thinking and doing things which is often that of - I perform x activity and expect y result.

One such challenge can come in the form of doubt. When doubt steps in, it can cause us to question what will happen if we let go of our attachment to the results of our endeavour. "Maybe I'll become too spiritual! What if I just stop caring about everything? I want to be normal and if I start actually becoming unattached, I might not be able to relate to others." Such types of conversations can start to take place in our mind.

When these doubts start to cloud our consciousness, it's very easy to become apprehensive. It causes us to become fearful of the unknown - in this case what will happen to us if we actually live a life of gratitude and detachment. Ultimately, it can be a vicious cycle that leads to more doubts and more apprehension.

Ultimately though, the root cause of all these misgivings is fear. The fear that our efforts to express gratitude and appreciation will go unrecognized. Although we may believe in a Divine power and personality who is giving us everything, do we really and truly believe?

The practice of performing akarmic work is more than just attitude. It prompts us to ask the tough questions and really look inside our hearts. Do we have unshakable faith that there is something greater than us and that the Divine is there ready and waiting to reciprocate with us? When we are able to answer that question honestly, irregardless of whether it is a no, yes or somewhere in between, then we can truly start to live a life of gratitude and selflessness.

a life of learning

Verse 4.17: The intricacies of action are very hard to understand. Therefore one should know properly what action is, what forbidden action is, and what inaction is.

In Chapter 2 we discussed at length what karma (action), vikarama (forbidden action) and akarma (inaction) are. For anyone who would like a refresher, you can check it out here. Today, however, I'd like to talk about the real life application of these concepts.

Before getting to that, I'd like to share a beautiful quote from one of my favorite bhakti yoga mentors since it relates perfectly to this topic of application.

"It's very important to practice spirituality for practical application of spiritual knowledge."

Let's meditate on that for a moment, shall we? What does it actually mean? It means that we may hear lots of beautiful concepts and ideas but unless we actually try to implement that knowledge in our daily lives, it won't actually translate to wisdom. That's because wisdom is "the art of converting an experience into learning."

If we don't strive to apply what we've heard, then chances are we'll never really learn.

That's what our lives can become if we choose to live a life of learning. Since we are constantly performing actions, whether consciously or unconsciously, we get the perfect opportunity at every moment to tune into our motivations. Why are we doing something? Is it for our own satisfaction? Is it to make ourselves feel better? Is it really helping others? By posing such questions, we are forced to evaluate what is driving our actions. And trust me, if we actually attempt to do this even a little bit, it's amazing how introspective we'll become of our own thoughts and motivations.

Of course, we'll find that many times we'll skip out on checking into our motivations and you know what? It's ok. After all, for some of us this may be a slightly foreign concept to first reflect and then act. And like any habit, it takes practice and time. Even if we are starting to reflect after the fact, that's a step in the positive direction.

If and when we do reflect afterwards, it won't be uncommon to look back and perhaps cringe. Yes...that too is part of the process. It's may be uncomfortable to recognize what motivates our behaviour and distorts our consciousness. But that too is part of the learning process.

If we are unable to see the obstacles that prevent us from acting in positive and selfless ways, then we won't learn how to overcome them.

Life is all about the journey and in it there is the potential to learn so many lessons. Karma is one of the ways these lessons are dolled out. The Gita gives us practical knowledge as to why we face our current situations (i.e. results of our past actions). Equally important, the Gita teaches us how our reactions to these circumstances will impact our future. So...are you ready to live a life of learning?

a shift in consciousness

Verse 4.16: Even the intelligent are bewildered in determining what is action and what is inaction. Now I shall explain to you what action is, knowing which you shall be liberated from all misfortune.

The complexity and depth that surrounds karma (action and reaction) are once again highlighted today. As a follow up to the previous verse where we learned the importance of associating and learning from successful bhakti yogis, today's verse carries along in a similar vein. Specifically, it highlights exactly what we can learn from such personalities:

The art of performing actions.

That may sound a bit simplistic. After all, we could after all just observe and imitate the great souls, could we not? No! That's why Krsna states "Even the intelligent are bewildered in determining what is action and what is inaction." That's because some of us may forget that:

The outward action is a manifestation of the internal consciousness.

This is probably one of the most challenging paradigm shifts an aspiring yogi has to make - recognizing that externals alone mean little in the eyes of the Divine. It's the emotion and attitude which colour those actions that have true value.

This type of attitude shift is difficult to make on our own since many of us may not even know where to begin! After all, it can be hard to feel anything if we're just beginning. Such emotion and consciousness is something that can only be imbibed from those who truly feel gratitude and love for the Divine.

By being in their presence and hearing from them, our hearts start to open up. Like a lotus flower whose petals slowly unfurl in the moonlight, our hearts start to slowly soak in the consciousness of gratitude.

The value of such company can never be overstated and that's why the great Vedic text called the Srimad Bhagavatam states:

"The value of a moment's association with a lover of the Lord cannot even be compared to the attainment of heavenly planets or liberation from matter, and what to speak of worldly benedictions in the form of material prosperity..." SB 1.18.13

The performance of action is not about the results; it's about what the heart feels when performing those actions.

good judgement comes from experience...

Verse 4.15: All the liberated souls in ancient times acted with this understanding of My transcendental nature. Therefore you should perform your duty, following in their footsteps.

"Good judgement comes from experience. Experience comes from bad judgement."

When I initially heard this quote from one of my bhakti mentors a few years back, it left a deep impression in me. How true those words ring!

It is also reminds me of a time when I asked another of my favorite bhakti practitioners a question. Younger and full of enthusiasm, I asked how I could become a better practitioner of bhakti yoga. With great compassion and a lot of love, he replied, "It will take patience and time. You are still young. With age comes many experiences which will help solidify your knowledge and deepen it into realization."

I remember meditating on that answer for quite some time. However, it is only years later that I gained the realization that those experiences don't necessarily have to be my own. By following in the footsteps of my teachers, inspirations and role models, I could also learn from their own experiences - whether they be positive or challenging.

The Gita is reminding us that first class intelligence is highlighted by learning from the experiences of others. Just like an aspiring entrepreneur will read and try to absorb the knowledge that was gained from the experiences of expert businesspersons, similarly the aspiring yogi observes and adopts the methods practiced by those successfully and steadily practicing the path of bhakti.

One of the traits of such advanced practitioners of bhakti yoga is humility. Such inspiring role models seek no recognition for themselves. Therefore, the price to get their company and hear from them is not money but a deep desire. Simply by desiring and making the effort to seek out such personalities, it's astounding how opportunities unfold to learn from them.

So go ahead and seek out the company of such wonderful personalities. After all:

"One's desires and ambitions develop according to the company one keeps."

no caste system here!

Verse 4.13: According to the three modes of material nature and the work associated with them, the four divisions of human society are created by Me. And although I am the creator of this system, you should know that I am yet the nondoer, being unchangeable.

Have you heard about the caste system? Most likely you have and like the majority of persons out there, the concept just doesn't sit right with you. Guess what? The Gita agrees!

This is what happens when things are taken out of context and unscrupulous persons give their own interpretation to fit their own needs and desires. It might surprise some, but the original divisions of society actually stem from the Gita itself.

The Gita outlines that persons have a specific nature and with that come certain proclivities and inclinations. Broadly, these natures fit those of the:

1. teachers/academics/philosophers
2. administrators/leaders/protectors
3. trade persons/business persons/agriculturalists
4. workers/artists

Of course, it is very possible for persons to be a mix of these natures and that is something we often see today. When the Gita outlines these four natural divisions of society, it also stresses that each one is important and serves a particular purpose. If everyone was just a worker, we wouldn't have a proper functioning society. The same goes if everyone was just a teacher or philosopher.

One can think of them as the four seasons. Each one is important and offers a special contribution in terms of weather and facilities.

As well, unlike the perverted caste system which states that if one is born in a family of teachers or priests that they too are of that nature - the Gita says otherwise. These qualities and natures are not necessarily inherited by birth. Instead it is important to observe the individual and determine what nature that person has and help them understand it. No fitting any square pegs in round holes here!

Every single person and every nature is valued. The aspiring yogi strives to understand the nature they have been given and acknowledges it as a gift they can cultivate and use positively.

So take the opportunity to determine what your nature is and offer it not only to to the world, but to the Divine in gratitude!

what do you really want?

Verse 4.12: Men in this world desire success in fruitive activities, and therefore they worship the demigods. Quickly, of course, men get results from fruitive work in this world.

One of the good (bad?!) things about bhakti yoga is that it forces you to really face your intentions and desires. Not just the superficial ones, but the deep one's that we try to hide and forget about.

It's open, non-sectarian and there's something in it for everyone. It's an ideal process because it teaches us how to be successful as persons living in this material world, and for those who are interested, the process by which we can successfully reconnect with our true selves and find eternal happiness.

But...for those who are interested in the latter, bhakti yoga is about work. The best analogy that comes to mind is that of cleaning a really messy room. At the outset there needs to be some faith that cleaning the room will actually help you. Mustering up some enthusiasm (and determination!), you get started and in the beginning may start to experience a sense of accomplishment. But as time progresses (and if you're anything like me), you realize that you had no clue what you were getting yourself into!

That's because as you stand surrounded by clothes and other objects lay strewn about you, shaking your head in disbelief at the amount of things you've accumulated, it becomes clear. There's a lot of junk that just needs to be thrown out.

That's exactly what the practice of bhakti yoga reveals: we have a lot of junk that surrounds our heart and prevents us from experiencing true happiness.

Because we invest our time and energy in that junk, we get side-tracked and forget that happiness actually lies within.

Distilling this verse down, it's stating that if we really want to accumulate more junk, then there's a certain place to go to ask for such blessings. Again, the Gita is not stating that it is bad, per say, but is giving the process (Remember! It's a handbook for both material and spiritual success) to achieve material success.

However, staying true to it's purpose, the Gita does not recommend this path. For the sake of completeness, it is presented and for those who choose that path it gives the formula.

But, if we are truly interested in cleaning our room, it will remain in our consciousness that going out and buying more things will be counter-productive. Similarly, for those who are genuinely interested in attaining permanent happiness and peace, this path isn't the one for them.

The only question you have to ask is - what do you want? Do you really want to clean the room of your heart or are you interested in just accumulating more?

the mighty trio

Verse 4.10: Being freed from attachment, fear and anger, being fully absorbed in Me and taking refuge in Me, many, many persons in the past became purified by knowledge of Me — and thus they all attained transcendental love for Me.

Attachment, fear and anger - or as I call them - the mighty trio. These three emotions and characteristics have the capacity to steal away all reason and intelligence. In fact, as readers might remember, two of these three characteristics (attachment and anger) are also members of "the attachment trap".

It's not so much that these qualities or emotions are good or bad in and of themselves. It's the fact that one emotion leads to another which can ultimately lead to stress and complete frustration.

The cycle tends to go as such:

As was previous explained, attachment arises due to the contemplation of objects which we believe will satisfy and make us happy. Once attachment takes root, that's when the chaos can start to manifest. Take for example a small child. They might be perfectly happy playing in their corner when they see a ball across the room. Looking at the ball, they start to make their way towards it when another child picks it up. At this point in time, some children, may start to cry and get upset.

This is actually very illustrative of what we all go through if we just seek to look a little deeper and analyze what is motivating the child's behaviour. Many might think the child is crying because they didn't get to play with the ball, but one could suggest that it's even more than that. It's the fact that the other child got to play with it.

That's where fear and anger step in because...

Attachment often instills a sense of possessiveness in an individual.

In other words, it's the mentality of "I've contemplated the object and therefore it is mine." What the bhakti texts teach us is that the moment we identify ourselves with something then fear is often a side dish that comes along, even though we haven't asked for it. We fear losing whatever we've become attached to and if anything appears to impede our enjoyment of that object then anger rears its ugly head.

The path of bhakti yoga reminds us that nothing in this world is ours to keep. This body and the world we live in is all on loan. Trying to exert ownership and control doesn't really help us.

For those who truly want to practice yoga, this is such an integral point. Yoga is about connection but almost more important than understanding that fundamental truth is understanding what it is that we should be trying to connect to.

Attachment is just one facet of connection but it's not the whole thing.

An attachment can be broken, but a connection, as per the definition of yoga, is rooted in permanency. That permanent connection that all souls are longing for is eternal love and the only person who can give it to us is the Divine. All of these other objects that we form attachments to can get in the way of our search for that love if we aren't careful.

So the next time you catch yourself falling into this trap of this mighty trio, take a step back and observe. Is this attachment helping you to become a selfless, compassionate and positive individual or is it serving to bring out the opposite in you?

protection

Verse 4.8: To deliver the pious and to annihilate the miscreants, as well as to reestablish the principles of religion, I Myself appear, millennium after millennium.

Krsna is saying here, that He comes to deliver the pious and annihilate the miscreants. Those are some strong words and their meaning could very easily be misinterpreted to mean that the Divine which the bhakti texts speak of is not very compassionate. Nothing could actually be further from the truth.

This verse demonstrates exactly how loving and protective the Divine actually is.

To really understand what this verse means, it's important to understand what the words "pious" and "miscreants" mean as per the Gita. The pious, are those that are trying to live by the principles of humility, compassion, cleanliness, and truthfulness. They see everyone as spiritual sparks, worthy of their respect and try to live their lives as spiritual warriors who are empowered by grace. The miscreants, simply put, are those who try to destroy and hurt those who are trying to be pious.

I'd like to share a beautiful story that illustrates this point. In the great bhakti text known as the Srimad Bhagavatam, the life of a young bhakti yogi is described. At the tender age of five, a prince known as Prahalad became a great lover of the Divine. Despite his young age, he was greatly learned and shared his knowledge of bhakti yoga with his friends. However, Prahalad's father was, quite simply put, a terror. Thinking himself to be God, Prahalad's father (who was the king) would torture anyone who would say otherwise.

In fact, his father was so power mad and deluded that he actually started despising his own son since Prahalad accepted him to be his father, not God. Prahalad was continuously tortured in different ways such as being thrown off a cliff, into a pit of poisonous snakes, and was even fed poison. Every time though, by the grace of the actual Supreme, he was saved. This infuriated his father to no end.

Throughout all these trying times, Prahalad kept his calm and his faith never wavered. Can you imagine? Despite being exposed to such horrendous treatment, from his father no less, Prahalad never wished him any ill will. After so many failed attempts at killing his own son, his father demanded from him "Where is this Supreme you speak of? Is he in this pillar?" To this, his sweet son Prahalad replied, "Of course, the Divine is in everything." When his father rushed at the pillar with a weapon to break it, the Divine appeared and saved Prahalad once again.

I love this story since it illustrates just how personal and loving the Divine actually is. It also explains why He appears millennium after millennium. The Divine doesn't have to come personally to take care of trouble-makers, but he actually does so just to interact with those who are trying to love him. In fact, that's why the words "to deliver the pious" come first in this verse since it highlights what's dear to the heart of the Supreme.

That's how protective, loving and personal the Supreme actually is. So the next time you feel lonely or stressed, just remember: protection and care are just a mantra away.

don't be fooled

Verse 4.6: Although I am unborn and My transcendental body never deteriorates, and although I am the Lord of all living entities, I still appear in every millennium in My original transcendental form.

We live in a crazy, mixed up world these days. With the external pressures of life mounting constantly, it is no wonder that many of us are searching for something real and genuine to hang onto. However, the modern day spiritual seeker or truth seeker has many more obstacles facing their journey then they would have even fifty years ago.

With the advent of the internet, social media and so many other pieces of technology out there, anyone's voice can be heard and can create a significant impact. That on its own isn't necessarily a bad thing, however it does pose a challenge when the number of self-proclaimed "Gods" out there seems to be ever increasing.

This is what Krsna is addressing today in this verse. He is stating some of the pre-requisites or qualifications, if we may call it that, of the Supreme Personality of Godhead. More will be listed shortly, but to begin with we hear that the Divine is:

1. unborn
2. has a transcendental body that never deteriorates
3. is the Lord of all living entities
4. appears in every millennium in His original transcendental form

and

5. remembers all births of all living entities (Verse 4.5).

Such is the scientific nature of bhakti yoga. The personality of the Divine is not conspicuous by its absence, rather His personality and traits are well documented and revealed to all who desire to hear about them.

Bhakti texts such as the Bhagavad Gita and the Srimad Bhagavatam are rich with detailed descriptions of the Divine which are not only given personally by Krsna Himself, but by His dear most lovers.

So the next time someone may claim themselves to be God and is trying to convince you - don't be fooled. Instead, ask them to pass the test of meeting the five characteristics that have been named above.